What Is It?
Engage to Change (E2C) is an 8 week life and health changing programme run at the Redwell Centre. What does it involve? If you have three to four hours a week to spare and want to improve your life, well-being, health and fitness, there are a team of people to support you:
- Choosing Goals: Once you’ve signed up you will meet with your Coach and Mentor to talk about what you hope to achieve in the eight week programme and beyond. You will complete a questionnaire with them which will help identify what your own personal programme will be – what’s right for you.
- Art Workshops: From week 3 all those on E2C will join Zoe for an Art Workshop. These are designed for your relaxation, fun and creativity. No artistic skills required! These group sessions last for an hour at the Redwell Centre.
- Celebration Evening: At the end of the eight weeks we will support you and the other E2C participants to plan a final Celebration Event which you can invite family and friends along to!
Towards the end of the programme you will meet to review how you’ve got on and help you plan to move forward beyond the eight weeks.
The Redwell Centre. Please visit our Where To Find Us Page for more information.
Click HERE to download your application form..
How Can I Join?
Simply come along to one of our sessions and we’ll be happy to get you settled in! Alternatively, visit our Contact Us page and get in touch for more information.